Coaching & Training Services
Elite-level coaches typically work with full-time athletes - unlimited recovery time, no competing priorities, professional support staff. That's the easy scenario.
But here's what most people don't understand: everyday athletes juggling real life are actually harder to coach - and more rewarding to work with.
Whether you're a CEO managing board meetings, a parent shuttling kids to activities, or balancing a demanding career with training goals, you're managing competing priorities that full-time athletes never face. Work deadlines. Family obligations. Travel. Stress. Limited recovery time.
The people I work with are driven to perform well in everything they do. That same drive that makes you excellent at your job or dedicated to your family also makes you committed to your training - when life allows it.
I've spent 25+ years coaching everyone from national champions to weekend warriors. The training schedule is just the starting point. The real coaching happens when life demands flexibility - and knowing how to adapt without losing progress.
Training Plans - $49/month
Perfect for athletes who want expert programming without coaching support.
What's included:
Weekly custom training schedule delivered via app
Exercise demonstrations and pacing guidance
Program updated weekly based on your goals
No coaching communication or check-ins
Best for: Self-motivated athletes who want structure and ideas but prefer to train independently. Maybe coaching isn't in the budget right now, or you just want a solid plan to follow on your own terms.
Semi-Custom Coaching - $149/month
Personalized programming with structured email support.
What's included:
Custom training schedule built around your work, family, and life demands
Weekly program updates and adjustments
Email support for questions and guidance when things don't go as planned
Exercise demonstrations and pacing guidance
Best for: Athletes who can handle most challenges independently but want expert guidance available when needed.
Premium 1-on-1 Coaching - $299/month
Full coaching partnership with unlimited access.
What's included:
Custom programming that adapts to your reality - work travel, sick kids, stressful weeks, life chaos
Unlimited communication: email, text, messaging, video calls
Real-time support when competing demands collide with training
This is actual coaching for people who are committed but realistic about life's demands
The truth: The hardest part of training isn't the workouts - it's staying consistent when life gets complicated. When you miss three days because your kid got sick, or work explodes, or you're just exhausted, you need someone who knows how to get you back on track without panic or overtraining.
Best for: Committed athletes who want a coaching partnership built for real life, not a fantasy training scenario where nothing ever goes wrong.
In-Person Training - $100/hour
Limited availability for local clients in the Wimberley, TX area.
Sessions can be combined with any online coaching package for hybrid training.
Ready to Get Started?
Contact me at seiji@coachseiji.com to discuss which option fits your goals and reality.
Not sure where to start? Download my free 4-week training plan to see my coaching approach in action.