Articles
Training, season planning, and performance guidance for motocross riders and families.
“Seiji wasn’t just my coach—he was my performance system. He kept me durable through full seasons of travel, managed the little injuries before they became big ones, and made sure my recovery and mindset matched the demands of racing.”
— Andrew Short, Veteran AMA Pro Motocross & Supercross Racer
Why Base Periods Feel So Easy (and Why That’s the Point
Base training feels easy because it isn’t about proving fitness — it’s about building durability that lasts. This piece explains what base periods are actually developing, why pushing harder works against you, and how rushing base training costs both physiological and psychological resources you’ll need when intensity really matters.
HRV Didn’t Wreck Your Training — Chasing It Did
HRV is meant to make training smarter, but a lot of athletes are using it as a daily verdict — and it’s quietly pulling them off plan. This Coach’s Cut explains how to read HRV in context, focus on trends instead of single mornings, and use the number like weather data so consistency stays intact and progress keeps compounding.