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https://www.coachseiji.com/articles/the-injuries-you-can-prevent-arent-crashes monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5fbc867891c9990b71086c31/e0c33406-c098-4df5-aca8-f3e0ef67b932/Screenshot+2026-03-27+at+4.48.18%E2%80%AFPM.png ARTICLES - The Injuries You Can Prevent Aren’t Crashes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbc867891c9990b71086c31/a16f9cbe-8394-407e-bdf4-2227c55b81af/A969ACED-BD0F-493F-8C45-A1D5EFB82982_1_102_o.jpg ARTICLES - The Injuries You Can Prevent Aren’t Crashes - At some point, it crosses a line. What could have been handled with a small adjustment turns into something that needs time off the bike to fix. That’s usually when it finally gets attention. Not because it wasn’t noticeable before, but because now it can’t be ignored. There’s a big difference between making a small adjustment early and being forced into a full stop later. That’s the gap that driven athletes can fall into. I have so many scars from ignoring small things. My wrist felt funny for months, but I kept climbing. Until one day I couldn’t. Don’t be me. https://www.coachseiji.com/articles/its-not-your-fitness-its-your-head monthly 0.5 2026-03-26 https://www.coachseiji.com/articles/getting-back-into-motocross-first-weeks monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5fbc867891c9990b71086c31/f76d409e-8624-4fe8-bb9d-5329f5d42285/IMG_2680.jpeg ARTICLES - Getting Back Into Moto: Why the First Two Weeks Feel Brutal - Make it stand out My first ride after more than a year off. I did one lap of a sandy off-road course, and I was obliterated for three days. And I swear, I was “fit.” https://www.coachseiji.com/articles/its-not-the-bike monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5fbc867891c9990b71086c31/e919b955-de9c-46ed-8c3a-590efd58f513/Screenshot+2026-03-12+at+8.41.10%E2%80%AFPM.png ARTICLES - It’s Not the Bike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachseiji.com/articles/tough-riders-get-hurt-motocross-injury-risk monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5fbc867891c9990b71086c31/33113b35-6120-414b-98ea-0e3522a2b2e6/Screenshot+2026-02-26+at+10.36.19%E2%80%AFAM.jpg ARTICLES - Tough Riders Get Hurt. 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He’s more than a fitness coach—he kept me healthy through full seasons of travel, and I still use what he taught me years later.” — Andrew Short, Veteran AMA Pro Motocross & Supercross Racer https://www.coachseiji.com/about daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/5fbc867891c9990b71086c31/07f044d4-61ba-4e08-b77e-400be73f611d/Seiji+Ishii+headshot.jpg ABOUT Elite performance coach with 25+ years’ experience across multiple sports. Motocross and supercross specialist since 2005. Coached riders to 65+ national amateur championship titles and a national pro championship. Credentials: B.S. in Kinesiology, University of Texas at Austin 2 US Patents in exercise measurement technology ACSM Certified Personal Trainer (20 years) Former Licensed Massage Therapist (15 years) AMGA Single Pitch Instructor (4 years) Wilderness First Responder (9 years) https://images.squarespace-cdn.com/content/v1/5fbc867891c9990b71086c31/c8243ef7-dee9-4370-be03-1b7721553123/36D8D0A3-8D49-4DC2-A86D-91D6450A9482.jpg ABOUT - Seiji is a motorcyclist, endurance athlete, and climber for life. He’s ridden motorcycles since childhood and has decades of motocross experience. He was a sponsored bicycle road racer, a factory Ibis-sponsored cross-country mountain bike racer, and a sponsored climber across multiple brands. Experience: Seiji has coached at Carmichael Training Systems and TrainingPeaks, and has trained 65+ athletes to national championships across motorsports, cycling, climbing, and outdoor adventure sports over his 25+ year career. He founded multiple successful fitness operations, including Austin's #1 personal training studio by volume (2010), and has been pioneering remote coaching since the early 2000s. Editorial Background: Former Editor-in-Chief at The Feed and AllGear Digital/GearJunkie, with 11 years leading content strategy in outdoor sports and wellness. Authored and edited hundreds of articles on training, performance, and gear. https://images.squarespace-cdn.com/content/v1/5fbc867891c9990b71086c31/156cff93-d94b-44a3-9f60-94b0ba42d7dd/Screenshot+2026-02-14+at+5.31.25%E2%80%AFPM.png ABOUT - “Motocross and Supercross are hard to navigate with racing, travel, and injuries. Seiji planned my year and managed the balance between pushing for peak fitness and recovering enough to hold it all season. He handled the stress so I didn’t have to.” — Phil Nicoletti, Veteran AMA Pro Motocross and Supercross Racer, Canadian MX and SX Champion https://images.squarespace-cdn.com/content/v1/5fbc867891c9990b71086c31/d813db6f-3096-4160-aa1c-7f66c52e4f6e/image1.jpg ABOUT - I started working with Seiji later in my career, and his knowledge of training, nutrition, and recovery was something I’d never put together before. Under his guidance, my fitness hit a peak — and that confidence carried straight to the track and helped me win races. Whether you’re a weekend warrior trying to level up locally or a professional athlete, he has a program that fits. — Gary Sutherlin, Veteran Off-Road Pro Racer, 4x National Champion https://www.coachseiji.com/contact daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5fbc867891c9990b71086c31/1606200930406-YUT3ZPFREAJ7IZJOLF2Z/SHORTY-START.png https://www.coachseiji.com/newsletter daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/5fbc867891c9990b71086c31/290727b7-da27-4b3a-b740-7626094d4315/Screenshot+2026-02-15+at+10.02.26%E2%80%AFAM.png https://www.coachseiji.com/services daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5fbc867891c9990b71086c31/a7212dc9-5ff0-4409-ba64-cdf738b2b718/IMG_1987-2.jpg https://images.squarespace-cdn.com/content/v1/5fbc867891c9990b71086c31/ed0afc26-5ea2-4c90-89ac-58d30928e0e4/hv132.jpg