Coachseiji.com is the official fitness consultant to
Monster Energy/Kawasaki Xtreme Team Green
Success in motocross is dependent on many abilities:
• riding skills
• aerobic fitness
• anaerobic fitness
• muscular strength
• muscular endurance
• flexibility
• mental skills
These abilities are best developed through intelligent manipulation of these primary training variables:
• Frequency of training
• Duration of training
• Intensity of training
This leaves the motocross athlete with the complex and daunting task of correctly manipulating these abilities and training variables to produce the best and most consistent results over the course of a motocross season and to continue to improve throughout a racing career.
But...all you wanted to do was ride!!!
You have the desire and dedication to improve your motocross racing but to be truly successful you must seek out and apply every advantage possible. Only then can you reach your full potential in the sport.
Coach Seiji develops comprehensive training programs to help you reach your training
and racing goals. These programs take the guesswork out of manipulating all the
abilities and training variables so you can concentrate on the actual training. Periodization methodology used will ensure that you continually improve over the course of a season and
from year to year. Periodization will also ensure that you reach your most important
events of the season in peak condition for optimal results.
Each coaching package or training plan is personalized for your current ability
level and available training time. Coach Seiji specializes in extracting the
most out of the least time….this is especially true for time-challenged athletes.
Programs are managed through a unique web-based tool that not only provides a
mode of contact between you and the coach but also allows analyzing of workout
and physiological data. With Coach Seiji’s periodization-based training, you’ll
train smarter, not just harder, with personalized and specific training that
brings continual improvement!
To learn more about motorsports coaching services or training plans, read on or contact Coach Seiji today and take the first step toward better resuts!
