Mission:
Coachseiji.com’s mission is train smarter and stay balanced through the use of the latest in scientific and athlete derived knowledge. We want to help you reach your goals by making the best use of your available time and resources.
Goal Setting:
We measure your current state of fitness and analyze your past training and racing results. We create season results-oriented goals and then systematically create process-oriented goals based on your personal performance and fitness limiters. The season’s results-oriented goals provide the long term motivation while the process oriented goals provide direction in day to day training. When process-oriented goals are met, results-oriented season goals are automatically clinched!
Annual Training Plan:
An annual training plan is created and designed to allow performance increases through planned cycles of work and rest. All abilities and facets of fitness are consistently improved and are designed to peak for your most important events.
Web Based Training and Athlete Management Tool:
All this is managed and delivered through a state of the art web based management tool that delivers your training program and allows for daily personal contact and feedback. All your training data, physiological markers, subjective feelings and personal comments are stored and monitored by your personal motorsports coach.
Other Training Components:
Mental skills development and dietary analysis are also included in some coaching packages. Periodic phone conferences ensure that you and your coach are closely linked and on the same page at all times.
Periodization is the key!
Periodization is a training methodology that has been in practice and proven in almost all other individual competitive sports. Power lifting, triathlon and cycling are examples of sports where periodization revolutionized training and produced dramatic results. Periodization simplified looks like this:
The athlete should do the least amount of the most specific training that brings continual improvement.
Coachseiji.com will provide the analysis, research, and planning that will allow you to execute the above statement. You will train smarter, not harder!
Annual Training Plan
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Training Calendar
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